Keoki

Hi, my name is Keoki also known as stretchguy.  I'm married to a wonderful woman by the name of Heidi.  We have been living in Sequim since January 06, having moved from the Big Island of Hawaii, where we spent the last 30 years.

I began teaching a stretch class back in 1986 for seniors of my hometown of Waimea, on the Big Island.  In 1992, I made a video of my stretch rountine and called it Easy Stretch - Body/Mind Relaxation, which is the rountine I teach at SARC since the summer of 2006.

The benefits of stretching can be far reaching indeed, for stretching can help relieve the damaging effects of stress and inactivity.  Often under stress our muscles tighten up unconsciously (particularly the neck and shoulders), retarding adequate circulation and causing pain and limited range of motion.  Stretching on a regular basis can relax your body and mind, decreasing your discomfort. 

If you are feeling any of the above remember it didn't happen overnight and you will not fix it overnight so start today to make stretching a regular part of your life.

Yours in Health . . . .Keoki (stretchguy)