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Monday

Aquarobics

10-00 - 10:45 am. M/W/F

Aquarobics is exercise practiced in 4 - 5 ft. of water to improve cardiovascular and muscle endurance.

Core and More

5:30 p.m. - 6:30 p.m.
Teacher: 
Alicia

A variety of core work with and without stability balls.

Dawn Yoga

6:00 - 7:00 a.m.
Teacher: 
Alicia

Hydrofit

M/W/F 9:00 - 9:45 a.m.

Hydrofit is a water exercise practiced in the deep end of the pool using specialized equipment. This class develops strength and muscle endurance for an overall body work-out. This class is not for beginners or novice swimmers.

Step / Circuit:

8:00 AM - 9:00 AM
Teacher: 
Teresa

Alternates step bench routines and a variety of circuits. This class will constantly challenge different muscle groups and cardio endurance. Level intermediate & up.

Yoga

9:30 - 10:30 AM
Teacher: 
Alicia
Teacher: 
Kim

Basic Hatha Yoga class for all levels. Class begins with warm - up movements and breath awareness to prepare you for yoga postures. The heart of each class is a sequence of postures that stretch, strengthen, and balance your body. Each class ends with deep relaxation and meditation.

Zumba Cardio Party

9:15 - 10:30 a.m.
Teacher: 
Teresa

Zumba is a latin based, cardio dance fitness workout designed for everyone.  Any age.  Any background.  Any fitness level.  No dance experience required.  Ditch the routine.  Join the party!

Zumbatomic

Monday and Wednesday 3:30-4:15pm
Teacher: 
Jenny