Monday

Aquarobics is exercise practiced in 4 - 5 ft. of water to improve cardiovascular and muscle endurance.

A variety of core work with and without stability balls.

Hydrofit is a water exercise practiced in the deep end of the pool using specialized equipment. This class develops strength and muscle endurance for an overall body work-out. This class is not for beginners or novice swimmers.

Alternates step bench routines and a variety of circuits. This class will constantly challenge different muscle groups and cardio endurance. Level intermediate & up.

Basic Hatha Yoga class for all levels. Class begins with warm - up movements and breath awareness to prepare you for yoga postures. The heart of each class is a sequence of postures that stretch, strengthen, and balance your body. Each class ends with deep relaxation and meditation.

Zumba is a latin based, cardio dance fitness workout designed for everyone.  Any age.  Any background.  Any fitness level.  No dance experience required.  Ditch the routine.  Join the party!