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TuesdayAquarobics
9:00 a.m. - 9:45 a.m.
Aquarobics is excellent for all levels of difficulty. It is practiced in the shallow end of the pool and uses the resistance of the water for strengthening and toning muscles. Come join the fun! Beginning Zumba
8:55 a.m. - 9:55 a.m.
Teacher:
Teresa This class will break down all those moves that make Zumba so fun! Endurance Circuit Training
6:00AM -7:00AM
This class is taught in the gymnasium. This is a high intensity class offering a continuous circuit of ever changing exercises using body weight and free weights. This class is aimed to increase your muscle and cardiovascular endurance. It's like cross fit without the funny shoes. Evening Step/Circuit
5:30-6:30p
Teacher:
Shelley Alternates step bench routines and a variety of circuits. This class will constantly challenge different muscle groups and cardio endurance. Geared for beginners and up. Introduction to Weight Lifting
8:00 a.m. - 9:00 a.m.
Learn the basics of free weights and gain the knowledge and technique to build your own upper and lower body weight lifting program. This course is taught in the gym. Masters Swim Team
6:00 p.m. - 7:00 p.m.
SARC has a registered masters swim team that practices 5 days a week and occassionally travels to swim meets around the Northwest. Check it out! Tai Chi
10:00 - 11:30 AM
Teacher:
Teresa Classical Yang style Tai Chi Chuan, an ancient form of martial arts, for health and self-defense. Comprised of slow moving yet concentrated forms emphasizing balance, coordination, and breathing. The class teaches relaxation, stress relief, and internal focus. Zumba Cardio Party
7:00 a.m. - 7:50 a.m.
Teacher:
Tanya This is a cardio dance based on interational music and moves. Ditch the workout, join the party! |
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