Thursday

 Come join us for this exciting addition that combines the dance party of Zumba with the freat benefits of water aerobics.

Aquarobics is excellent for all levels of difficulty. It is practiced in the shallow end of the pool and uses the resistance of the water for strengthening and toning muscles. Come join the fun!

This class will break down all those moves that make Zumba so fun!

This class is taught in the gymnasium. This is a high intensity class offering a continuous circuit of ever changing exercises using body weight and free weights. This class is aimed to increase your muscle and cardiovascular endurance.

Classical Yang style Tai Chi Chuan, an ancient form of martial arts, for health and self-defense. Comprised of slow moving yet concentrated forms emphasizing balance, coordination, and breathing. The class teaches relaxation, stress relief, and internal focus.

The instructor is certified with the Arthritis Foundation.  The class works on muscle strengthening, balance, coordination and posture.  Great class for beginners!

This is a cardio dance based on interational music and moves.  Ditch the workout, join the party!