Thursday

Aquarobics is excellent for all levels of difficulty. It is practiced in the shallow end of the pool and uses the resistance of the water for strengthening and toning muscles. Come join the fun!

It's time to get fit, strengthen your heart, build bone density, and increase flexibility. Challenge your mind & body. Great class for beginners.

This class is taught in the gymnasium. This is a high intensity class offering a continuous circuit of ever changing exercises using body weight and free weights. This class is aimed to increase your muscle and cardiovascular endurance.

Classical Yang style Tai Chi Chuan, an ancient form of martial arts, for health and self-defense. Comprised of slow moving yet concentrated forms emphasizing balance, coordination, and breathing. The class teaches relaxation, stress relief, and internal focus.

White water workout is an intense deep water workout using floatation devices for resistance. The class is a cardiovascular workout mixed with abdominal crunches.