Land

It's time to get fit, strengthen your heart, build bone density, and increase flexibility. Challenge your mind & body. Great class for beginners.

This class is taught in the gymnasium. This is a high intensity class offering a continuous circuit of ever changing exercises using body weight and free weights. This class is aimed to increase your muscle and cardiovascular endurance.

An intermediate exercise class that focuses on the abdominal muscles. Class meets in the gym

Pilates focuses on muscle strengthening, body awareness, and flexibility.  Join us for an hour of body toning and weight control. 

This is a beginning Pilates class that will focus on breathing and strengthening inner core postural muscles. The class meets upstairs at SARC is limited to 12 participants.

Alternates step bench routines and a variety of circuits. This class will constantly challenge different muscle groups and cardio endurance. Level intermediate & up.

Regain and preserve much of your youthful flexibility through simple daily stretching exercises. A program of gradual stretching will allow you to loosen up, move more freely, experience less pain and enjoy life more fully.

Classical Yang style Tai Chi Chuan, an ancient form of martial arts, for health and self-defense. Comprised of slow moving yet concentrated forms emphasizing balance, coordination, and breathing. The class teaches relaxation, stress relief, and internal focus.

Basic Hatha Yoga class for all levels. Class begins with warm - up movements and breath awareness to prepare you for yoga postures. The heart of each class is a sequence of postures that stretch, strengthen, and balance your body. Each class ends with deep relaxation and meditation.