Land

This class will break down all those moves that make Zumba so fun!

A variety of core work with and without stability balls.

This class is taught in the gymnasium. This is a high intensity class offering a continuous circuit of ever changing exercises using body weight and free weights. This class is aimed to increase your muscle and cardiovascular endurance.

Family Zumba is a regular full hour cardio party class with youth ages 8 and up invited to join in the "party" with a paid participating adult.  Price of youth is general admission plus $2.00/class for drop-in and the price for an adult is general admission plus $4.00/class for drop-in.  There is a class discount for those who register for the month.  Come join the party!

This class is being offered for the month of July ONLY.  The class is for ages 8 - 15.

Alternates step bench routines and a variety of circuits. This class will constantly challenge different muscle groups and cardio endurance. Level intermediate & up.

Regain and preserve much of your youthful flexibility through simple daily stretching exercises. A program of gradual stretching will allow you to loosen up, move more freely, experience less pain and enjoy life more fully.

Classical Yang style Tai Chi Chuan, an ancient form of martial arts, for health and self-defense. Comprised of slow moving yet concentrated forms emphasizing balance, coordination, and breathing. The class teaches relaxation, stress relief, and internal focus.

Basic Hatha Yoga class for all levels. Class begins with warm - up movements and breath awareness to prepare you for yoga postures. The heart of each class is a sequence of postures that stretch, strengthen, and balance your body. Each class ends with deep relaxation and meditation.