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WaterAquarobics9:00 - 9:45 a.m. Tues/Thurs Aquarobics is excellent for all levels of difficulty. It is practiced in the shallow end of the pool and uses the resistance of the water for strengthening and toning muscles. Come join the fun! Aquarobics10-00 - 10:45 am. M/W/F Aquarobics is exercise practiced in 4 - 5 ft. of water to improve cardiovascular and muscle endurance. HydrofitM/W/F 9:00 - 9:45 a.m. Hydrofit is a water exercise practiced in the deep end of the pool using specialized equipment. This class develops strength and muscle endurance for an overall body work-out. This class is not for beginners or novice swimmers. Water WalkingMon and Wed 1 - 1:45 p.m. The instructor is certified with the Arthritis Foundation. The class works on muscle strengthening, balance, coordination and posture. Great class for beginners! |
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